Mediterranean Me: Optimize Yourself, Optimize Your Life

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  Love is in the Air💞  The word “aphrodisiac”, means pertaining to Aphrodite, the Greek goddess of love, procreation and beauty. Aphrodisiacs are substances revered for increasing sexual desire, performance and/or pleasure. Happily, a number of aphrodisiacs also support heart health. What better way to show someone you love them than preparing a romantic meal which will not only get you both in the mood but also optimize your heart health simultaneously? Although many aphrodisiacs may originally be rooted in myth, superstition or folklore, a lot of them have scientific support for their sexual enhancing impact. They have a proven physiological effect. Some aphrodisiacs work by increasing libido; some by arousing via sensual scent or aesthetics; some by increasing blood circulation and stamina; some by boosting levels of sex hormones; and some by promoting relaxation and “feel good” neurotransmitters and hormones. Ready to give your love life a boost and optimize you and y...

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