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Mediterranean Me: Optimize Yourself, Optimize Your Life

Self-care made simple. 🌻 A holistic wellness space dedicated to nutrition, mental well-being, physical fitness, and travel. Live. Love. Laugh. Cheers to your health, happiness, and harmony. Keep it simple, sweetheart 💕

Podcast Interview: Transforming Stress into Strength

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February 13, 2025

https://urlgeni.us/youtube/Mediterraneanme

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Sophia Elan: I am a wellness author, a University of Chicago Law School alum and a retired corporate lawyer. I traded my professional career to feed my soul and have been blessed to be the living embodiment of a Mediterranean lifestyle for decades. I am an insatiable foodie and an avid health, fitness and travel enthusiast with a masters degree in natural health and certifications in fitness and nutrition. I am blessed to be traveling the world with my unquenchable zest for life in quest of simple pleasures. My passions provide me with endless inspiration for my writing career. I live along the exquisite Turkish Riviera, but travel extensively, collecting memories and insights for my Mediterranean Me lifestyle and KISS philosophy. Please follow me on social media to join my escapades. You can find my books and social media links at https://linktr.ee/mediterraneanme. I’d love to hear from you! Keep it simple, sweetheart, Sophia 💋

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