Mediterranean Me: Optimize Yourself, Optimize Your Life

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  Love is in the Air💞  The word “aphrodisiac”, means pertaining to Aphrodite, the Greek goddess of love, procreation and beauty. Aphrodisiacs are substances revered for increasing sexual desire, performance and/or pleasure. Happily, a number of aphrodisiacs also support heart health. What better way to show someone you love them than preparing a romantic meal which will not only get you both in the mood but also optimize your heart health simultaneously? Although many aphrodisiacs may originally be rooted in myth, superstition or folklore, a lot of them have scientific support for their sexual enhancing impact. They have a proven physiological effect. Some aphrodisiacs work by increasing libido; some by arousing via sensual scent or aesthetics; some by increasing blood circulation and stamina; some by boosting levels of sex hormones; and some by promoting relaxation and “feel good” neurotransmitters and hormones. Ready to give your love life a boost and optimize you and y...

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Nestled within the heart of the Umbria region in Italy, the picturesque town of Trevi stands as a testament to the rich history and enchanting landscapes that define this area. With its cobblestone streets, medieval architecture, and breathtaking natural scenery, Trevi offers visitors a chance to step back in time while experiencing the warmth of Italian hospitality. From its captivating historical sites to its vibrant community, Trevi is a hidden gem that invites travelers to discover the true essence of Umbria. A Glimpse into History Trevi's history dates back to ancient times, with evidence of Etruscan settlements found in the surrounding areas. However, it was during the Middle Ages that the town began to flourish. The medieval architecture that still graces the streets today reflects this era of growth. The Palazzo Comunale, a striking medieval town hall, stands as a prime example of this architectural heritage. Its elegant facade and commanding presence offer a glimpse into t...

Nestled in the heart of Tuscany, Italy, lies a picturesque town that seems to have been plucked from the pages of a fairytale - Colle Val d'Elsa. With its cobblestone streets, medieval architecture, and captivating landscapes, this under-the-radar Tuscan beauty offers visitors an authentic Italian experience that is both charming and unforgettable. Colle Val d'Elsa boasts a rich history that dates back to ancient times. The town's name itself, which means "Hill Valley of Elsa," pays homage to its strategic position on a hill overlooking the Elsa River. Its strategic location made it an important center for trade and commerce during the medieval period. Divided into two distinct parts - the lower town (Colle Bassa) and the upper town (Colle Alta) - the town has a unique character that is influenced by its historical evolution. As you ascend to the upper town of Colle Alta, you'll find yourself transported to a bygone era. The winding streets, stone buildings, a...